Here are my cliff notes and my take on the six episodes of National Geographic’s series
Limitless with Chris Hemsworth
Stress-Proof:
- Practice Mindful Meditation 3 times a week
- Remember Box Breathing when you’re stressed (4 seconds in, hold, out hold, repeat)
- When under pressure use positive self-talk
Shock:
- Early morning ice baths 2-3 times a week
- Regular 20 minute saunas at around 175 degrees
- Cold water for the last 30 seconds of every shower
Fasting:
- Avoiding eating until midday at least 3 times a week
- Go 24 hours without food twice a month
- Fast for 2 days once a quarter
Strength:
- Endurance training 2 hours a week
- Rope climbing to hit a wider range of muscles
- Daily exercise away from the gym
Memory:
- Eat and sleep well
- Challenge my mind and body with new experiences
- Amerce myself in nature away from the distractions and stress of modern life (unplugged)
Acceptance:
Focus on what matters!
Every moment
Every smile
Every tear
Every kiss…
All of it, living your longest, healthiest, happiest life!
Best, Murray
Start Your Free Wealth Coaching: Text me at 508-905-5561 with a couple dates and times and let’s begin building a financial wall around your family.
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