Personal growth allows people to reach their full potential. Research shows that self-made millionaires are committed to personal growth. Mindful and self-aware people also earn more money. In this episode, we discuss:
- Benefits of Self-care
- Energy and Clarity (enough said)
- Why Intermittent Fasting
- Dopamine Hits of Habits
- 75 Hard Program
- Strength Training
- Reading
- HIIT
- Water Intake
- Importance of Sleep
- Schedule your Personal Time Daily
- Work towards Future Event to stay motivated
- Make Lists
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