Personal growth allows people to reach their full potential. Research shows that self-made millionaires are committed to personal growth. Mindful and self-aware people also earn more money. In this episode, we discuss:

  • Benefits of Self-care
  • Energy and Clarity (enough said)
  • Why Intermittent Fasting
  • Dopamine Hits of Habits
  • 75 Hard Program
  • Strength Training
  • Reading
  • HIIT
  • Water Intake
  • Importance of Sleep
  • Schedule your Personal Time Daily
  • Work towards Future Event to stay motivated
  • Make Lists

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